Is Your Gut Messing with Your Sleep?

You’ve done it all. No caffeine after noon. Magnesium at night. Sleepytime tea that smells like wet hay. But you’re still tossing, turning, and waking up.......

The Hidden Gut Wreckers in Your Beauty Routine

You’re reading ingredient labels. You’re eating organic. You’re drinking filtered water like a hydration queen. But if your gut still feels off, there’s one place.......

The Gut–Skin Glow-Up

If your skin is throwing temper tantrums in your 40s, 50s, or beyond, you’re not alone. Acne, rashes, rosacea, eczema, mystery breakouts that show up like.......

The Gut–Hormone Link

If your hormones have ever made you feel like a completely different person—snapping at someone for breathing wrong, crying over a sock commercial.......

Your Gut–Brain Connection

If you’ve ever said, “I’ve got a gut feeling,” you weren’t imagining it. That gut feeling in your stomach is your second brain talking. You know what I mean.......

Your Gut and Thyroid Are in a Toxic Relationship!

Let’s talk about two organs that have more drama than a Real Housewives reunion: your gut and your thyroid. They’re supposed to be supporting.......

Your Poop Isn’t Just Talking Crap—It’s Spilling Secrets

If you know how to listen, your poop will tell you everything from toxins to parasites to digestion drama. We don’t talk about poop enough. At least not.......

10 Tips to Keep Your Gut Happy on the 4th of July

Because nothing says “America” like grilled meats, fireworks, and… regretting that third helping of baked beans…or ice cream. Avoid the red, white, and.......

The Hidden Toxin Wrecking Your Gut (It’s Everywhere!)

If you’re feeling bloated, dealing with stubborn weight gain, or struggling with hormone imbalances—plastics might be the sneaky culprit. Yep, those.......

Eating Healthy But Feeling Worse? This Might Be Why!

You’ve cut out the junk, loaded up on veggies, fruits, and whole foods… but now you feel worse? Bloating, cramping, fatigue? It’s not in your head—there’s.......

Feeling Drained? Your Sleep’s Sabotaging Your Gut Health!

If you’re waking up tired, feeling bloated, and dragging through the day—your sleep might be the real culprit. And no, it’s not just about how long you.......

Stop Wasting Money on Probiotics

Spending a fortune on probiotics but still feeling bloated, sluggish, or stuck with gut issues? You’re not alone—and here’s the kicker: probiotics might not even.......

Why Healing Feels Like 2 Steps Back

Ever feel like you’re doing everything right—eating clean, taking supplements, making healthy choices—only to end up feeling worse? Like you’re taking two.......

The Vagus Nerve: The Missing Link in Gut and Brain Health

What if I told you the key to fixing your gut issues, stress, and low energy isn’t just in your diet—it’s in a nerve? Yep, your vagus nerve might be the hidden.......

Your Lightbulbs Are Wrecking Your Gut

What if the secret to better gut health, deeper sleep, and more energy wasn’t in your diet... but in your lighting. I know — it sounds wild.......

The 5 Hidden Foods Wrecking Your Gut

If you're feeling bloated, tired, or stuck in a frustrating loop of digestive issues and mystery symptoms. You're not broken. You're inflamed. And no, it’s not......

Are You Absorbing Nutrients or Just Flushing Them Away?

Are you eating all the ‘right’ foods but still feeling bloated, sluggish, or low on energy? The problem might not be what you’re eating—it could be what......

I Hit A Wall & God Used It As A Doorway

If your symptoms have made you feel crazy, I’m here to tell you that you’re not. Your body isn’t broken. It’s speaking. This is where we tune in—so you can......

Is Your Mouth Secretly Wrecking Your Gut?

If you’ve been struggling with bad breath whether it is first thing in the morning or even after brushing, chronic bloating, or unexplained gut issues.....

The Hidden Food Toxin Wrecking Your Health & Gut!

What if I told you a common toxin in your food is silently sabotaging your gut, draining your energy, and setting the stage for chronic health issues.....

The Simple Post-Meal Habit for Better Digestion

Want better digestion, stable blood sugar, and less bloating? You don’t need a fancy supplement or a complicated protocol—you just need to take a walk.....

Your Breath Could Be Wrecking Your Digestion! Here’s How to Fix It!

Most people focus on what they eat to improve digestion… but what if the way you breathe is the real problem.....

5 Mistakes That Are Wrecking Your Digestion

Are you making one of these 5 digestion mistakes? If you are, it could be the reason behind your bloating, sluggish digestion, or mystery gut issues.....

Bloat, Stress, & Gut Issues? Fix It in 3 Minutes a Day!

Most people focus on food and exercise when trying to improve their health. Of course, these are critical, but many completely ignore one of the most.....

The #1 Hydration Mistake That’s Destroying Your Gut Health

Most people don’t realize that their tap water—and even bottled water—is loaded with toxins like heavy metals.....

Are You Pooping the Wrong Way? (Most People Are!)

Did you know there’s a proper pooping position that supports gut health—and most people in Western culture are NOT doing it.....

The Mindset Trick That Transforms Your Gut Health

Did you know your thoughts could be sabotaging your digestion? Sounds wild, but it’s true—your mindset plays a bigger role in gut health than you think.....

My Daughter Gave Me Permission to Tell Her Near Death Story

My daughter believes her story of what happened to her can help others.....

Is Your Gut Making You GET Sick?

Your gut microbiome is made up of microscopic powerhouses that may be what is stopping you from catching that cold that the person sitting next to.....

Is Your Gut Killing Your Mood and Brain Health?

What if I told you that your gut microbiome can influence your mood, your cognitive function, your thought clarity, and even the health of your.....

Is Your Gut Microbiome Ruining Your Metabolism?

Did you know your gut microbiome can help you boost your metabolism… Or it can totally wreak havoc on your metabolism? That’s right! By.....

How the Gut Microbiome is Critical for Energy and Proper Digestion

Are you just sick of suffering from low energy, brain fog, and all the embarrassing gut issues that so many of us are plagued with? Let me tell you....

Your Gut Microbiome Can Improve Your Energy

For those of you who have not learned about mitochondria yet, they are famous for being the powerhouses of your cells. These are organelles that actually live.....

The Hidden World Within You: Your Gut Microbiome

Your gut is teeming with a complex community of microorganisms. This community is referred to as the gut microbiome. It is so important to the....

Why Your Gut is Foundational to Your Health

In today’s article, you will learn basics about the gut, what it is, why it is important, how to know if your gut is healthy or unhealthy, conditions....

Your Thyroid is A Warning System for Your WHOLE Body!

When the thyroid is under attack, think of it as your thermostat to your house that keeps everything at the right temperature. If the thyroid is out of....

How to Find Out if Your Own Immune System is Attacking Your Thyroid!!

Did you know that Autoimmune Thyroid Diseases (AITD) are the most prevalent, organ-specific autoimmune diseases? Hashimoto’s Thyroiditis....

Decoding T3 Uptake: How T3 Uptake Sheds Light on Hormone Binding Availability

T3 Uptake is not exactly a thyroid hormone lab. Instead, it measures how well your body's thyroid hormone-binding globulins are functioning....

Understanding Reverse T3: What Your Doctor Might Not Be Checking

What if I told you that Reverse T3 may be where you find the answer to why you don’t feel well even if you are being told that your labs are “normal.” It may....

Hidden Messages in Your Thyroid Hormones About Your Gut, Liver, Kidney, & Hormone Health

Did you know that if your body can’t convert T4 into T3, then you will continue to have brain fog, exhaustion, gut issues, and all the symptoms of thyroid....

What You Can Learn About Your Health From the thyroid hormone, T4

T4, it is not as bioavailable (or usable) to the cells as T3 is. Think of T4 as a way of storing thyroid hormone like you may store food in a can in your kitchen for a....

What You Can Learn About Your Body From the Thyroid Stimulating Hormone (TSH)

Thyroid Stimulating Hormone (TSH) blood test. This is the most sensitive test to determine if your thyroid gland is pumping out too much thyroid....

How Thyroid Hormones Communicate Between the Hypothalamus, Pituitary, and Thyroid Glands

I will give a simplified explanation of how the thyroid works and how the other organs in the brain help it work. This knowledge will support you in....

How Thyroid Hormones Can Give Insight into Our Health

First, I would love to share with you why educating people about the thyroid and how to review their own thyroid labs became so important to me....